396 Hz – Release Tension | Binaural 6 Hz | 30 min FLAC

396 Hz – Tension Release | 30 Minute Session (FLAC 24-bit)

This recording is designed as a tool for calming and working with tension stored in the body. It features a stable 396 Hz tone, complemented by a delicate spatial structure that helps to enter a rhythm of calm breathing and maintain focus without sensory overload.

Additionally, the session includes a 6 Hz binaural beat:

• left channel: 396 Hz
• right channel: 402 Hz

This configuration can be perceived as a subtle "pulsation" in the background (a binaural beat). In literature, this range is associated with relaxation and states between wakefulness and sleep. Consider this as perceptual support, not a guarantee of a specific biological effect – the reaction is individual.

What you get

• Duration: 30 minutes
• Format: FLAC (lossless)
• File size: 145 MB
• Quality: 24-bit / high-resolution audio
• Stereo mix (binaural effect active with headphones)

Usage

• calming before sleep
• reduction of tension and stress
• meditation and breathwork
• reset after an intense day
• entering a state of deep relaxation

How to use

• for the binaural effect, use stereo headphones
• set a low volume – the sound should be background
• best listened to in a quiet environment, lying down or sitting
• can be used regularly as part of a ritual

Important

This recording is not a medical device and does not replace therapy. Its effect is based on the influence of sound on attention and the state of the nervous system. Effects may vary depending on the individual.

Sanctum333 – sound as a tool for working with the body, mind, and inner space.